Body20 uses unique EMS technology training for a result-driven workout while actively tracking your results on a weekly basis.
Fitness is important to so many aspects of everyday life and involves ensuring that we get enough exercise and eat wisely. Too many people are willing to accept that dealin... read moreg with the pressures of work and their domestic responsibilities occupies so much of their time that adopting these practices is simply impractical. In almost all cases, however, this is not strictly true. When it is sufficiently effective, exercise does not need to occupy a great deal of one’s spare time, and developing better eating habits need not do so either.
Body20 EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
Body20 is about results and accountability. InBody active progress evaluations enable members to accurately track results and monitor progress throughout their Body20 training regime.
Our team of nutritionists are available to our members for fast and effective nutrition and lifestyle advice.
Body20 Melrose Arch (Pty) Ltd Jobs in South Africa